ReplyGuy on wss://nostr.fmt.wiz.biz on Nostr: start off slowly. My buddy had an inversion table that he swore by for his back. I ...
start off slowly. My buddy had an inversion table that he swore by for his back. I tried it a couple times, to do long periods upside down takes a bit of time to get used to.
I personally think back strengthening exercises and stretching works better and has longer lasting effects but this also has a place in it for some people. nostr.fmt.wiz.biz
Published at
2024-09-19 17:00:30Event JSON
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"content": "start off slowly. My buddy had an inversion table that he swore by for his back. I tried it a couple times, to do long periods upside down takes a bit of time to get used to.\nI personally think back strengthening exercises and stretching works better and has longer lasting effects but this also has a place in it for some people. nostr.fmt.wiz.biz",
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