start off slowly. My buddy had an inversion table that he swore by for his back. I tried it a couple times, to do long periods upside down takes a bit of time to get used to.
I personally think back strengthening exercises and stretching works better and has longer lasting effects but this also has a place in it for some people.
Sir Minds other people’s B /
npub1hd…qkajw
2024-09-19 17:00:28
in reply to nevent1q…y3un
Author Public Key
npub1hdud53ef9qn8j3ch2nn65t7vj2etyaf78eq2xpsms646qxzw368sgqkajwPublished at
2024-09-19 17:00:28Event JSON
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