I know where you're coming from ... if I'm already running steeply uphill, I've more or less given up on interval training, at least for me these interval suggestions aren't doable.
And I'm also not sure whether these suggestions are even feasible on anything else than flat terrain, unless you're really extremely fit.
udo m. rader ☕ 🇪🇺 🇺🇦 🐧 /
npub1c9…09ymx
2024-06-12 20:50:09
in reply to nevent1q…am0c
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npub1c9szdp3m3p0rpycc0j7kgy58u2ut6hfkpznt2nlnt37eahfe2gpsv09ymxSeen on
wss://relay.primal.netPublished at
2024-06-12 20:50:09Event JSON
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