Todays training session was an intensive interval run. 7 times for 2min Max intensity with 1min recovery time in between. My timing was not the best as 3 of the recovery sections were just at the beginning of short steep ascents. So three times slow walking to be able to bring my HF down.
8km, 7:01/km pace, 270m ascent
#trailrunning #TrainingLog
Stefan /
npub1eg…5m2vr
2024-06-12 20:18:04
Author Public Key
npub1egqjttshnznqj72w20e7vrvagdudpg4cfuc2v9kum37fu0gg5dfs75m2vrPublished at
2024-06-12 20:18:04Event JSON
{
"id": "a7811fd84b7ca1beab98813ea07ba894e1990b17bb75e6440394e55e156bd5c9",
"pubkey": "ca0125ae1798a609794e53f3e60d9d4378d0a2b84f30a616dcdc7c9e3d08a353",
"created_at": 1718223484,
"kind": 1,
"tags": [
[
"proxy",
"https://mountains.social/@stk/112605494267077744",
"web"
],
[
"t",
"traininglog"
],
[
"t",
"trailrunning"
],
[
"proxy",
"https://mountains.social/users/stk/statuses/112605494267077744",
"activitypub"
],
[
"L",
"pink.momostr"
],
[
"l",
"pink.momostr.activitypub:https://mountains.social/users/stk/statuses/112605494267077744",
"pink.momostr"
]
],
"content": "Todays training session was an intensive interval run. 7 times for 2min Max intensity with 1min recovery time in between. My timing was not the best as 3 of the recovery sections were just at the beginning of short steep ascents. So three times slow walking to be able to bring my HF down.\n\n8km, 7:01/km pace, 270m ascent\n\n#trailrunning #TrainingLog",
"sig": "6460db3053dad2e345afd5266ce898fb6260c3bb05ccd70a97daa0445f17a355e96c84b6a4ea5ddcc8ed92b70bb13943f058b70f7a0b18dc3e582f2b81d00467"
}