I'm generally inflexible but my shoulders and back are by far the worst problematic.
I want to be able to keep my hands straight above my head, but in general i am working towards doing (a) muscle-up(s).
Nothing is really stopping me. I have my fysio exercises that start to slowly improve things. I mostly have to just stick to them and do them at least every other day (most of the time i exercise different muscle groups every day).
Jeroen Ubbink
npub1we…ej2dp
2024-08-07 15:06:24
in reply to nevent1q…axza
Author Public Key
npub1wetqn3lvuj562f32ecccsq0y0xpeffvssu37cl2tfruyrdyg505sdej2dpPublished at
2024-08-07 15:06:24Event JSON
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"content": "I'm generally inflexible but my shoulders and back are by far the worst problematic.\n\nI want to be able to keep my hands straight above my head, but in general i am working towards doing (a) muscle-up(s).\n\nNothing is really stopping me. I have my fysio exercises that start to slowly improve things. I mostly have to just stick to them and do them at least every other day (most of the time i exercise different muscle groups every day).",
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