3eppo on Nostr: “What assistance can we find in the fight against habit? Try the opposite!” — ...

“What assistance can we find in the fight against habit? Try the opposite!” — Epictetus

So today I learnt about paradoxical intention, which is basically trying to do the opposite of what is feared or avoided in order to reduce emotional distress.

#Stoic #Seinfeld #EmbraceTheUncomfortable #ConfrontToLiberate