SuperLutheran on Nostr: MORNING WORKOUT: CONDITIONING Kicking kata, 10 minutes Cartwheels, 10x5 Standing ...
MORNING WORKOUT: CONDITIONING
Kicking kata, 10 minutes
Cartwheels, 10x5
Standing oblique twist, 5x15/side
Hindoo pushups, 5x9
Glute bridges, 5x15
Advanced kata, 5 minutes
Something I haven't been mentioning is that everything is EMOM in my workouts. If I post sets and reps, it's always one set per minute, usually with jogging between sets. It really is the best way to get a lot of work done efficiently.
Also cartwheels are fun, everyone would benefit from being able to do them.
Published at
2023-07-28 11:53:20Event JSON
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"content": "MORNING WORKOUT: CONDITIONING\n\nKicking kata, 10 minutes\nCartwheels, 10x5\nStanding oblique twist, 5x15/side\nHindoo pushups, 5x9\nGlute bridges, 5x15\nAdvanced kata, 5 minutes \n\nSomething I haven't been mentioning is that everything is EMOM in my workouts. If I post sets and reps, it's always one set per minute, usually with jogging between sets. It really is the best way to get a lot of work done efficiently.\nAlso cartwheels are fun, everyone would benefit from being able to do them.\n\nhttps://i.poastcdn.org/1cc4558b31f65f2041b7ae0c620e8f552131499d9b6d2ba00a05e166fda9f957.jpg",
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