DissentWatch on Nostr: Venting Makes Anger Worse — To Quell Anger, Do This Instead From Dr. Joseph Mercola ...
Venting Makes Anger Worse — To Quell Anger, Do This Instead
From Dr. Joseph Mercola DO
STORY AT-A-GLANCE Research shows that “blowing off steam” through intense physical activity doesn’t reduce anger and may actually increase it, contradicting popular belief about anger management Calming techniques like meditation, mindfulness, relaxation and yoga are significantly more effective at reducing anger, hostility and aggressive behavior Combining cognitive strategies with physical calming practices produces stronger results […]
May 8th 2025 11:32pm EDT
Source Link:
https://takecontrol.substack.com/p/anger-management-techniquesShare, promote & comment with Nostr:
https://dissentwatch.com/boost/?boost_post_id=967114Published at
2025-05-09 03:39:48Event JSON
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