Jellycrystals on Nostr: Finally felt happy with my current bench set a.k.a they felt easy, so I added more. ...
Finally felt happy with my current bench set a.k.a they felt easy, so I added more. Also a PB on a upright row set! I just tried it with what was left on the bar by another user and turns out that I can lift 7 extra kg!
Bench bar+10kg - 8, 8 8
bar+15kg - 5 PB sets
Face pull 24kg - 8, 8, 8
Hang off bar - 10s, 10s, 10s
Squat 2x30lb - 8, 8, 8 (almost too hard to lift the dumbells up safely)
Upright row bar+25kg - 7, 6, 6 PB
#gymstr #fitstr
Published at
2023-10-04 22:35:30Event JSON
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"content": "Finally felt happy with my current bench set a.k.a they felt easy, so I added more. Also a PB on a upright row set! I just tried it with what was left on the bar by another user and turns out that I can lift 7 extra kg! \n\nBench bar+10kg - 8, 8 8\nbar+15kg - 5 PB sets\nFace pull 24kg - 8, 8, 8\nHang off bar - 10s, 10s, 10s\nSquat 2x30lb - 8, 8, 8 (almost too hard to lift the dumbells up safely)\nUpright row bar+25kg - 7, 6, 6 PB\n#gymstr #fitstr\n\nhttps://nostrcheck.me/media/public/nostrcheck.me_3414653155497088531696458898.webp ",
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