STIMULATE 🏋🏽♂️ NOURISH 🥩 RECOVER 🛌🏽
If you're not training hard to stimulate muscle growth then you're basically doing cardio. Train hard by taking sets close to failure. Failure means losing correct form.
Consume a balanced diet of protein rich Whole foods
Recover with 7 to 9 hours of quality sleep and rest muscle groups two to four days between intense trainings.
If you focus on these three key areas then you'll be able to lose weight and build muscle or build muscle in a sustainable way.
Be sure to match your calories with your activity level and your end goal in mind. Be in a slight calorie deficit if you're trying to lose fat and a slight calorie surplus if you're trying to build muscle.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram
Jae From Proof of Work Fitness
npub163…yynwr
2024-04-05 11:57:16
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2024-04-05 11:57:16Event JSON
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"content": "STIMULATE 🏋🏽♂️ NOURISH 🥩 RECOVER 🛌🏽\n\nIf you're not training hard to stimulate muscle growth then you're basically doing cardio. Train hard by taking sets close to failure. Failure means losing correct form.\n\n\nConsume a balanced diet of protein rich Whole foods\n\nRecover with 7 to 9 hours of quality sleep and rest muscle groups two to four days between intense trainings.\n\n\nIf you focus on these three key areas then you'll be able to lose weight and build muscle or build muscle in a sustainable way. \n\nBe sure to match your calories with your activity level and your end goal in mind. Be in a slight calorie deficit if you're trying to lose fat and a slight calorie surplus if you're trying to build muscle. \n\n#StackSATsGetFit ⚡💪🏽 \n#BetterMoneyBetterBodies 🍊💊\n#Fitness 🦵🏽🏃🏽♂️\n#Consistency 🐌🕦\n#Discipline 🗝️🔒\n#FitnessMotivation 💯👍🏽\n#FitOver30 🤔💭\n#IntuitiveEating 🥗🥩\n#SummerBody 👙🩳\nLike \u0026 Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram \n\n https://video.nostr.build/97c709f1683c39d2850da546164025bf331f7e421c030ea18ffd2b3726880e23.mp4",
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