TRUTHS THAT TRANSFORM: HOW TO CHANGE OUR MISTAKEN BELIEFS
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✍️ The article discusses how negative beliefs and thoughts inherited from family and culture can limit personal growth and self-actualization. It encourages readers to challenge and change these beliefs to achieve a healthier and more empowered mindset.
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👉 Negative beliefs and thoughts can limit personal growth and self-actualization
👉 Many of these beliefs are inherited from family and culture
👉 Challenging and changing these beliefs can lead to a healthier and more empowered mindset
👉 Replacing negative and limiting beliefs with positive and empowering ones is key
👉 Questioning and challenging beliefs can help to identify and overcome negative thought patterns
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quotingLa Nacion (nprofile…8w9t)
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What are the most common ones and what to do with them to live better and more freely; with time, this way of functioning will become a lifestyle and will produce a profound change. The ones refer to the most common mental and emotional patterns that hold people back from living their best lives. These patterns can include things like fear, anxiety, self-doubt, and perfectionism. To live better and more freely, it's essential to become aware of these patterns and take steps to overcome them. Here are some suggestions: 1. Practice mindfulness and self-compassion: Pay attention to your thoughts and emotions, and treat yourself with kindness and understanding. 2. Challenge negative self-talk: Notice when you're thinking negative thoughts about yourself, and challenge them by reframing them in a more positive and realistic way. 3. Practice gratitude: Focus on the things you're grateful for, and try to reframe challenges as opportunities for growth. 4. Take care of your physical and emotional needs: Make sure you're getting enough sleep, exercise, and healthy food, and take time for self-care and relaxation. 5. Seek support: Surround yourself with positive and supportive people, and seek help from a therapist or coach if you need it. By taking these steps, you can break free from the patterns that hold you back and live a more fulfilling and meaningful life.
https://www.lanacion.com.ar/lifestyle/en-las-redes/verdades-que-transforman-como-cambiar-nuestras-creencias-equivocadas-nid22062025/