npub1c57hfwynxkarccttpyc4k9j42nsec2ccpl4aye8n3ernm5cv7jyqrrawu5 (npub1c57…awu5) For me it's in the forefront of my mind because I have a very critical inner voice. I can offload it into journals or distract it with other things when I am not exercising but when I am exercising it's very loud so I can only stand so much of a beating. 😂
Time and systemic fatigue is a factor for me too, making time and balancing that with other things I have to do can help.
Exercise is very much a mental thing which can require some focus too but it's easy to forget. I hope the mental and physical check-in is helpful for you!
Dizzy Ken :confusedlucy::rebeccaangry: /
npub1c2…p0ds9
2024-03-24 21:42:15
in reply to nevent1q…4gh7
Author Public Key
npub1c2ekf3wpqhfzd598eae3jglkk40654hlp89t0mvap5zyzmzpc9zscp0ds9Published at
2024-03-24 21:42:15Event JSON
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