npub1hvdfn5ne7zvks3ztfewr00vdjv3kve4nddht43p8fjepc8rn6yasz69sq9 (npub1hvd…9sq9) I used to consider myself old at 49, but it’s not just the years, it’s the miles: 6 years in the military, married young, stepdaughter with a hostile dad, autistic son with difficult-to-meet needs, widowed young, remarried young, 13 concussions, weird career path, lifelong chronic pain, etc.
Then this year I got a bike, rode a couple thousand miles, lost a ton of weight, lowered my BP and RHR, increased my VO2max, and now feel stronger, faster and more physically capable than ever.
Jemal Cole Loves Each Of You /
npub1xj…rm9mj
2023-12-30 20:53:19
in reply to nevent1q…re8l
Author Public Key
npub1xjhv3hl3dsn94vp5gfrws8wuxjz9ym9xy22vzarfgyxkt2x5tyas6rm9mjPublished at
2023-12-30 20:53:19Event JSON
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