nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqlgdkj7vcxxvwxs29rv7sf8s3ve0gurpswjr77h5aztq5tvqmgcuqd7gk57 (nprofile…gk57) The best practical way I've found to managing my fibromyalgia-ME/CFS is to consider it as an injury in body systems which handle stress (any type-physical, mental, emotional). Decades in, my life is basically structured around managing cortisol levels. I didn't know about heat on the mid back, that was very helpful. Made me too dozy to reply :)
The single most important thing I've found is to reduce optional stresses from leisure activities. So much of what we're encouraged to >
Elisheva Meira ✡︎ 🌈 /
npub1m3…fhgff
2024-11-22 19:37:53
in reply to nevent1q…r83s
Author Public Key
npub1m38ttl2c6t6j8fgejs70thackcck2cf48k4jsxjpmg7vy27qjffs9fhgffSeen on
wss://relay.nostr.bandPublished at
2024-11-22 19:37:53Event JSON
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