phil on Nostr: That sounds similar to the path I went down. I found that none of the antihistamines ...

That sounds similar to the path I went down. I found that none of the antihistamines helped much, the nasal sprays did help but I had other side effects (bad headaches and nose bleeds) from using them. I could never really stick to a strict carnivore diet but my diet is heavily animal based, I cut out most processed foods, most bread (except sometimes sourdough) and try to consume more probiotic foods for gut health.