fiddlehodl@nostrplebs.com on Nostr: Day 1: lots of outdoor work (including some shoveling of heavy dirt and a ton of ...
Day 1: lots of outdoor work (including some shoveling of heavy dirt and a ton of walking), which I'll count as 40 minutes
Plus 20 minutes with my kettlebells - single leg deadlifts, sumo squats, some Cossack lunges etc - all lower body.
Published at
2024-09-02 00:44:00Event JSON
{
"id": "557f9917f5344c68512de1b375905f4020b86d6bb2e4f7d2228198713167e34a",
"pubkey": "b3ac53e4eb5062b7f3747e63fe73e671174daf06660ef71dc72a71c971edd893",
"created_at": 1725237840,
"kind": 1,
"tags": [
[
"e",
"8c706a0b19d804b7688f7d82200927836511fbe5eb7bc7081530a36609762971",
"wss://relay.primal.net",
"root"
],
[
"p",
"f4d89779148ccd245c8d50914a284fd62d97cb0fb68b797a70f24a172b522db9"
]
],
"content": "Day 1: lots of outdoor work (including some shoveling of heavy dirt and a ton of walking), which I'll count as 40 minutes\nPlus 20 minutes with my kettlebells - single leg deadlifts, sumo squats, some Cossack lunges etc - all lower body.",
"sig": "1e6110a291cfe5a18cdf3d7774a797226258359195c1436547294a77044b74d5d35acbad7068a3bde4e775bed3a9baea9bd1c0e5ab07c8570893188d8b3eb91f"
}
