Hey, I did my first 5k after my knee injury! To be quite honest I did a lot of run/walk to make sure I wouldn’t hurt my knee again and will slowly increase the pace until I feel safe running the entire thing.
It was also a trail run, which made it nicer but also a bit harder (many more climbs than my usual road route). But I saw a bunny! Cute!
8:40 pace which leaves plenty of room for improvement. I worked on Z3 and walked any time my HR got too high. This is working great!
Also: got back home exactly 5 minutes before thunderstorm!
#workoutoftheday #running #recovery #runnersofmastodon #runner #runnersofmastodon #fitness
Just a Cat /
npub14f…fqa9x
2023-07-17 22:00:15
Author Public Key
npub14f7ccj6g2lljr2la8pumhv5dalnfczsfekjk4vhx6mxyzetppymqgfqa9xSeen on
wss://relay.nostr.bandPublished at
2023-07-17 22:00:15Event JSON
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"content": "Hey, I did my first 5k after my knee injury! To be quite honest I did a lot of run/walk to make sure I wouldn’t hurt my knee again and will slowly increase the pace until I feel safe running the entire thing.\n\nIt was also a trail run, which made it nicer but also a bit harder (many more climbs than my usual road route). But I saw a bunny! Cute!\n\n8:40 pace which leaves plenty of room for improvement. I worked on Z3 and walked any time my HR got too high. This is working great! \n\nAlso: got back home exactly 5 minutes before thunderstorm!\n\n#workoutoftheday #running #recovery #runnersofmastodon #runner #runnersofmastodon #fitness",
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