You probably don't know this, but I've been on a keto diet since 2011. The past 5+ years have been strict carnivore (no cheat days). So using fat as fuel has been my way of life. I don't need to read any more books or listen to podcasts - I get it. 😂
Preloading carbs has been an improvement pre-workout while cutting. I didn't feel the need for carbs when I was maintaining.
It's different now and I'm listening to my body. I'm not telling others what they should do, so no need to take issue with my comment. I'm sharing my experience.
Mandrik
npub1qe…z82qk
2024-10-02 14:02:08
in reply to nevent1q…q7g4
Author Public Key
npub1qex7yjtuucs6ac49kjujdgytrjsphn5a4pdscu2w3qlprym4zsxqfz82qkPublished at
2024-10-02 14:02:08Event JSON
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