fiddlehodl@nostrplebs.com on Nostr: I advise clients to work on one thing at a time. It can be what you perceive as the ...

I advise clients to work on one thing at a time. It can be what you perceive as the most damaging behavior, but you can also choose the one that feels most manageable to tackle.
It may seem odd, but the order doesn't really matter. The skills you develop in one area will eventually help in others. What matters is that you pick one and stay on your own side as you move through those feelings/urges.
Good luck! it's definitely do-able. I probably said this above, but I wouldn't approach this as needing to resolve all past trauma to address the behaviors. That will feel impossible! You can be someone with a rich and messy past who has destructive habits and you can be someone with a rich and messy past who doesn't have destructive habits. It can be helpful to get therapy for trauma (that's not something I do) but addressing your behaviors doesn't depend on it.