npub1ysemehc2adrdz27k5crmfhcqkmjpjdkqc4pe887ks9s60zfrj40qg8jaay (npub1yse…jaay) wow! Well done!
I used to deal with the same that insurance demands yearly checkups. Where I live now it's not regulated like that but my dentist actually decides at each appointment when I should come back for a checkup and then they usually contact me with a proposed appointment. Which like works so much better for me than me keeping track!