Todays ~30 min. Arm and Forearm Workout:
Feel free to try it and let me know how You liked it!
1. Hammer Curls 3x8
2. Ez bar skullcrusher 4x8
3. dumbbell zottman curls 4x12
4. dumbbell wrist curls 3x12
5. dumbbell wrist extentions 3x12
6. judo belt pronations 3x12
(devon larrat style)
____
sets x reps
choose a weight that You could barley do 1-2 reps more with for a specific rep count!
2 minutes rest in between sets
#strengthtraining #armwrestling #bitcoiners #personaltraining #proofofwork #workout
btc.coach
npub1hu…4hesh
2024-09-29 16:55:52
Author Public Key
npub1huuxznf87x6cvpez4k0q9tfgeanzrcutdfmvpyj0kx23g37mq3jq44heshPublished at
2024-09-29 16:55:52Event JSON
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"content": "Todays ~30 min. Arm and Forearm Workout:\nFeel free to try it and let me know how You liked it!\n\n1. Hammer Curls 3x8\n\n2. Ez bar skullcrusher 4x8\n\n3. dumbbell zottman curls 4x12\n\n4. dumbbell wrist curls 3x12\n\n5. dumbbell wrist extentions 3x12\n\n6. judo belt pronations 3x12\n(devon larrat style)\n\n____\n\nsets x reps\n\nchoose a weight that You could barley do 1-2 reps more with for a specific rep count!\n\n2 minutes rest in between sets\n\n#strengthtraining #armwrestling #bitcoiners #personaltraining #proofofwork #workout",
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