SnowshadowII on Nostr: The US is nearing a most important election and every American is on edge, their ...

The US is nearing a most important election and every American is on edge, their nerves taught, wound up tighter than a drum skin.

Many people around the world are feeling the same.

Remember to take a moment,
perhaps right now,
And mentally stand aside,
take a deep breath in,
hold it for a couple of seconds,
then
slo-o-o-o-o-wly exhale.
Let your muscles relax. Repeat.

Remember to breathe.
Sounds silly, eh? It isn't ...
When stressed, we often forget to simply breathe.

#Politics #MentalHealth #USA