Holdilocks on Nostr: Sweat baby sweat!! 3 workout sessions completed by 10:30am?! Let’s go! I started ...
Sweat baby sweat!!
3 workout sessions completed by 10:30am?! Let’s go!
I started this morning off by shovelling followed by another intense cardio session on the treadmill and then an upper body workout at the gym! 🙌🏻
I’ve heard good reviews of having 30 grams of protein within 30 minutes of waking followed by 30 minutes of cardio. I’ve tried it and I give it a 0/10 and do not recommend. I’m all for protein but would much rather stick to a fasted workout and follow it up with protein afterwards. The key to success is doing what works best for you and listening to your body.
Published at
2024-12-04 16:02:08Event JSON
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"content": "Sweat baby sweat!!\n\n3 workout sessions completed by 10:30am?! Let’s go!\n\nI started this morning off by shovelling followed by another intense cardio session on the treadmill and then an upper body workout at the gym! 🙌🏻\n\nI’ve heard good reviews of having 30 grams of protein within 30 minutes of waking followed by 30 minutes of cardio. I’ve tried it and I give it a 0/10 and do not recommend. I’m all for protein but would much rather stick to a fasted workout and follow it up with protein afterwards. The key to success is doing what works best for you and listening to your body. \nhttps://m.primal.net/MnbM.jpg",
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