YOU are wrong. We are not simple calorie burning machines. Nutritional density & the form in which we consume our calories are critical in determining body compostion & function.
You are spouting nonsense promoted by candy companies.
You can consume 2000-3000 calories of cocacola in a day, be hangry, moody, have brain fog, & feel like you are starving (because you are) & actually get fat at the same time.
Or you can consume the same amount in steak, be completely satiated, & lose weight. Your general physical activity level does not have to change.
To whatever degree raw energy measurments (input/output) matter I would suggest brain function (among other things) probably makes up a lot of the difference. The brain is the most resource hungry organ. And I discovered (basically by accident) that I cannot listen to podcasts & audiobooks at 3x if I have been eating sugary crap. My brain just does not function as well.
Jeff Swann
npub1aj…ftppj
2023-03-17 17:36:43
in reply to nevent1q…r7a6
Author Public Key
npub1ajv7m32k0cpgzha32qszsh304qusjvwwmavus0ttktzldms4xzusuftppjPublished at
2023-03-17 17:36:43Event JSON
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"content": "YOU are wrong. We are not simple calorie burning machines. Nutritional density \u0026 the form in which we consume our calories are critical in determining body compostion \u0026 function.\n\nYou are spouting nonsense promoted by candy companies. \n\nYou can consume 2000-3000 calories of cocacola in a day, be hangry, moody, have brain fog, \u0026 feel like you are starving (because you are) \u0026 actually get fat at the same time.\n\nOr you can consume the same amount in steak, be completely satiated, \u0026 lose weight. Your general physical activity level does not have to change.\n\nTo whatever degree raw energy measurments (input/output) matter I would suggest brain function (among other things) probably makes up a lot of the difference. The brain is the most resource hungry organ. And I discovered (basically by accident) that I cannot listen to podcasts \u0026 audiobooks at 3x if I have been eating sugary crap. My brain just does not function as well.",
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