Yeah! I think the good old Wim Hof vice documentary is a good overview and gets you excited.
https://www.youtube.com/watch?v=VaMjhwFE1Zw
If you wanna start with a basic breathing session, hear it from Wim himself.
Explanation:
https://www.youtube.com/watch?v=nzCaZQqAs9I
Exercise:
https://www.youtube.com/watch?v=tybOi4hjZFQ&t=630
Also, the Wim Hof app is really good and let's you go quite far without needing to purchase anything.
💪
Daniel Nixdorf
npub1ah…nnrpc
2024-10-31 06:17:57
in reply to nevent1q…44px
Author Public Key
npub1ahcd4zaahcg3jhacscvk4whltp4fpykdejwqq9ah80ve3vn9973spnnrpcPublished at
2024-10-31 06:17:57Event JSON
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