Like with Vit D, Mg, Iodine, Vit K, etc, etc the dose makes the poison. For a pasty white Scottish complexion like mine, 12 min / day full summer sun is optimal. Dark skin needs more. Red hair, albino, further north - need less.
Sunrise and sunset are the best times to get more subtle benefits of sunlight. The UV has been mostly filtered out, so no Vit D (or cancer). But the light does good things for mood and vision.
Custom Designed /
npub1th…pjfj3
2024-03-28 18:13:13
in reply to nevent1q…66nx
Author Public Key
npub1thxca0y6klep9jg8k5gqw6dndwdw4l0caz0j88vhetwhnadp00wqtpjfj3Published at
2024-03-28 18:13:13Event JSON
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"content": "Like with Vit D, Mg, Iodine, Vit K, etc, etc the dose makes the poison. For a pasty white Scottish complexion like mine, 12 min / day full summer sun is optimal. Dark skin needs more. Red hair, albino, further north - need less.\n\nSunrise and sunset are the best times to get more subtle benefits of sunlight. The UV has been mostly filtered out, so no Vit D (or cancer). But the light does good things for mood and vision.",
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