pitiunited on Nostr: I guess there’s on other way around it. You can start with a 15 - 30 showers and ...
I guess there’s on other way around it. You can start with a 15 - 30 showers and slowly build up your tolerance (add 5 - 15 secs each day) Additionally you could take a warm shower before and/or do the horse stance excercise. Also the app lets you do cold shower challenges and track your daily progress which can give a bit more motivation.
Published at
2023-01-15 22:53:31Event JSON
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