Parker Banks (npub1g6k…7vjt) 🌲Hidden🌲 (npub1g0u…3vfw) [empty] (npub1awg…5lmc) hate to tell you but nuts, fruit and yogurt all contain significant carbs. you should even be careful about lemons and limes, and non-sweet fruits like avocados. sweet fruits like berries have substantial sugar content. if you really want to be ketogenic it's gona be hard to do eating sugary fruits and milk and nuts
fully ripened cheese in moderation is possible but even that contains some residual lactose
woodland creature /
npub106…q3m89
2023-06-27 19:54:47
in reply to nevent1q…qrk7
Author Public Key
npub106dam65ww9ztdqj26xvh08dyuc7lj7nmkrtrujwsmyq2n6g3r33saq3m89Published at
2023-06-27 19:54:47Event JSON
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"content": "nostr:npub1g6kz3nm2986pvw5zh5z5ca62p8c6dm84xds4m5vaeple2707lhvqyz7vjt nostr:npub1g0uss0sjsgxwmhqxgnvlj0zv9ru89xwfyktkcjc0kgy8syxj79ss383vfw nostr:npub1awgmruykjvau33wqwqxnwkfet7amvgdhvmdqkyfekj5etq4xt5rs255lmc hate to tell you but nuts, fruit and yogurt all contain significant carbs. you should even be careful about lemons and limes, and non-sweet fruits like avocados. sweet fruits like berries have substantial sugar content. if you really want to be ketogenic it's gona be hard to do eating sugary fruits and milk and nuts\n\nfully ripened cheese in moderation is possible but even that contains some residual lactose",
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