Researchers are arguing that mind puzzles are not the answer, exercise and a healthy diet is the most important because the healthier you eat the more vitamins and minerals in your bloodstream--and exercise increases the blood flow to your brain thereby feeding your brain. I live in a retirement home. Most residents do not move around except to walk form the tv in their room to the dining area three times a day. You would be shocked at the rapid cognitive decline in those residents. That is why my husband and I continue the pre-retirement home habit of walking at least a couple of miles per day even in very cold weather.
I have no memory problems yet.
(Researchers are arguing... 😉 😂 )
But seriously, it's true , that is what the theory is now.
Edited for typo
SnowshadowII /
npub19z…grrny
2024-11-13 01:36:45
in reply to nevent1q…34gm
Author Public Key
npub19zy3x8xgn3wpm6vfztjq8hr50ep5wlkks0hy0g4g0ue08ar0j7sqkgrrnyPublished at
2024-11-13 01:36:45Event JSON
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