nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqyykpeg99uw8gq0tdr0t8d7e7g5hnj982sdfhlfqkvygd2zcyzsxsupnx93 (nprofile…nx93)
I did the same, its surprising how fast muscle mass diminishes as we age. That in turn lowers our resting metabolism. Suddenly weight gain can come without any increase in food intake. Weights are a great way to keep up the muscle mass.
The Felon Pope :popephil: /
npub1a7…kpjnt
2025-05-08 08:28:27
in reply to nevent1q…fhf0
Author Public Key
npub1a7wfrjk2363jwl25qyf0kk73mq8kqx0ffpcz0wx22hm9wkuttxgq8kpjntPublished at
2025-05-08 08:28:27Event JSON
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