*10,000 Kettlebell Swing Challenge*
Day 9:
5 clusters of kettlebell swings:
- 35lbs x 10
- 35lbs x 15
- 35lbs x 25
- 35lbs x 50
120 reps of band pull-aparts
time: 34.5 minutes
swings remaining: 5,500
was feeling a bit under the weather this weekend, but pushed through today. best time so far.
#workout #fitness #kettlebell #grownostr
purrs_for_Her
npub166…j0thf
2025-02-11 01:52:47
Author Public Key
npub166hl5x2mkuv55uzcxt6nt7n9h2ca3hx6mf4j2s8lxjehpygsk9msxj0thfPublished at
2025-02-11 01:52:47Event JSON
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"content": "*10,000 Kettlebell Swing Challenge*\n\nDay 9:\n 5 clusters of kettlebell swings:\n - 35lbs x 10\n - 35lbs x 15\n - 35lbs x 25\n - 35lbs x 50\n\n 120 reps of band pull-aparts\n\n time: 34.5 minutes\n swings remaining: 5,500\n\nwas feeling a bit under the weather this weekend, but pushed through today. best time so far.\n\n#workout #fitness #kettlebell #grownostr",
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