Lois 🧘♀️🫖✨🙏 on Nostr: Yogis say our dreams are how our body processes thoughts, feelings and emotions from ...
Yogis say our dreams are how our body processes thoughts, feelings and emotions from the day.
You can jump start the "processing " by creating an evening routine that will buffer the daytime from the sleep time...
Candle gazing, alternate nostril breathing , meditating or walking in nature for as little as 10 minutes in the evening can help....and promote a calmer dreamscape so you wake feeling more rested.
Sleep is when the body rejuvenates. Why wait for the weekend? 🫂🙏
Published at
2025-02-06 18:50:18Event JSON
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