Don't no-cebo yourself. Recognize your pain, but be willing to work around it.
Stay active with steps, train what you can that doesn't aggravate the injury.
Do this and reflect on what went wrong with your back extensions. Was your technique off? Proximity to failure too close? Did you manage your low back fatigue well enough in your meso/microcycle?
Scionic
npub185…n7qdm
2023-09-04 18:29:17
in reply to nevent1q…0n29
Author Public Key
npub185f6cp797yhjgsd7txsfztqckfwg0tanpr8cqpgcv26evzg3na2s5n7qdmPublished at
2023-09-04 18:29:17Event JSON
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