Hank G ☑️ (npub1agu…j0sk) One weakness of using calories as a measure of diet is that (say) 100 calories of refined sugar and 100 calories of lentils are *identical* so far as calories are concerned, but their nutritional value and their impact on the body differ substantially.
A few years ago, I switched to a plant-based diet of *whole foods* (no refined foods, not ultraprocessed foods), and used Greger's Daily Dozen to ensure a good variety and distribution. That has worked well.
Leisureguy /
npub1uk…twrph
2023-10-09 02:33:34
in reply to nevent1q…krc3
Author Public Key
npub1uk8d7l0rlupr34tcywv856ajfnhvnv2u23rqh36ztuysfvrfft0sztwrphPublished at
2023-10-09 02:33:34Event JSON
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