lauren on Nostr: Day 14 of my 14-day fast and I must say this has been an incredible experience! I ...

Day 14 of my 14-day fast and I must say this has been an incredible experience! I feel amazing - my mind is sharp, my body is in sync, and I have an unwavering confidence to conquer any goal or challenge.

This journey has been one of the best decisions I've ever made. Tonight, I'll be breaking my fast with nourishing bone broth and kefir. If you're considering fasting, I highly recommend incorporating mineral water and salts for added benefits. It's important to mentally prepare yourself and not let others discourage you from fasting. Trust your body's signals and listen to them. The feeling of accomplishment is truly rewarding.

Fasting can promote fat burning and entering a state of ketosis, which offers even more benefits such as increased energy, improved insulin sensitivity, and enhanced weight loss. I lost a total of 23 lbs on this fast.