KenDBerryMD on Nostr: 7 steps to adopting a Proper Human Diet 1. stop all added sugar & most natural sugars ...
7 steps to adopting a Proper Human Diet
1. stop all added sugar & most natural sugars
2. stop all grains & beans
3. stop all veg. seed oils
4. fill at least half of plate with meat, seafood, eggs
5. eat until full
6. stop snacking between meals
7. avoid buying food with more than 5 ingredients.
If you have questions, I'll answer them in the comments.
Published at
2024-11-10 16:54:10Event JSON
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"content": "7 steps to adopting a Proper Human Diet\n\n1. stop all added sugar \u0026 most natural sugars\n2. stop all grains \u0026 beans\n3. stop all veg. seed oils\n4. fill at least half of plate with meat, seafood, eggs\n5. eat until full\n6. stop snacking between meals\n7. avoid buying food with more than 5 ingredients.\nIf you have questions, I'll answer them in the comments.",
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