So far my peeps need to tell me that I will only get well if I move.
They don’t seem to realize that I wear an Apple Watch all the time since 2015, except when charging it, and that it tracks all my movements. So far today (11:00 am) I have walked 4000 steps, climbed 3 sets of stairs, stood 7/12 hours, and exercised 18/30 minutes without doing an official workout.
It’s not the movement; first we must sleep to get well. That’s what I’m not able to do.
Sleep is the first step, not movement.
Melody Wainscott /
npub18c…p9jm0
2024-03-04 18:59:49
Author Public Key
npub18ctctyjkweqplxwzwulae069stl942qn6crlpxlrtdzgjqnu2amq6p9jm0Published at
2024-03-04 18:59:49Event JSON
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"content": "So far my peeps need to tell me that I will only get well if I move.\n\nThey don’t seem to realize that I wear an Apple Watch all the time since 2015, except when charging it, and that it tracks all my movements. So far today (11:00 am) I have walked 4000 steps, climbed 3 sets of stairs, stood 7/12 hours, and exercised 18/30 minutes without doing an official workout. \n\nIt’s not the movement; first we must sleep to get well. That’s what I’m not able to do.\n\nSleep is the first step, not movement.",
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