Todays Leg workout was a really efficient one.
This is basically all You need to build strong and mobile legs 🔥⚡
1. barbell romanian deadlifts
4x12
2. kettlebell hindu squats
4x12
3. dumbbell walking lunges
4x12
Do this if You are short on time (~30 mins) and choose a weight You could barely do 12 repetions with.
Go for a full range of motion to get the most out of the exercises!
Rest for 2 minutes in between sets.
#strengthtraining #mobility #personaltraining #legtraining #grownostr #nostr #bitcoiners
btc.coach
npub1hu…4hesh
2024-10-03 14:36:40
Author Public Key
npub1huuxznf87x6cvpez4k0q9tfgeanzrcutdfmvpyj0kx23g37mq3jq44heshPublished at
2024-10-03 14:36:40Event JSON
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"content": "Todays Leg workout was a really efficient one.\nThis is basically all You need to build strong and mobile legs 🔥⚡\n\n1. barbell romanian deadlifts\n4x12\n\n2. kettlebell hindu squats\n4x12\n\n3. dumbbell walking lunges\n4x12\n\nDo this if You are short on time (~30 mins) and choose a weight You could barely do 12 repetions with.\n\nGo for a full range of motion to get the most out of the exercises!\n\nRest for 2 minutes in between sets.\n\n#strengthtraining #mobility #personaltraining #legtraining #grownostr #nostr #bitcoiners",
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