Fi on Nostr: Today might be an emotionally rough day for me, but I still have a glimmer of ...

Today might be an emotionally rough day for me, but I still have a glimmer of optimism about the day, okay, I have cried already this morning but I don't need to cry all day.

I acknowledge how I am feeling right now, I am also allowing myself to have a good day if I want to. Its not wrong to have fun today, whatever that may look like.

I am staying away from the news for another couple of days though cause I know that will bring me down or make me rage.

So for today, and the rest of the week, I am looking at self care and compassion, being kind to myself and all that stuffs.

Maybe I am reframing the grief, a small measure of guilt comes with that, but it is not getting to control me today, I refuse to let it.

Positive mindset and all that jazz 😉 I can keep pushing for better mental health, part of that is accepting the rough days and allowing myself to be nice to myself on those days.

Today is a day for kindness.

#MentalHealth #Grief