Why Nostr? What is Njump?
2024-12-10 00:39:35
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Taylan (Now 18% More Deranged) on Nostr: Fe₂🦀₃⋅H₂🦀 Just make sure the pain is actually DOMS (muscle ache) only ...

Just make sure the pain is actually DOMS (muscle ache) only and not the joints lol.

I fucked up my knee over a period of months by doing leg presses too heavy. Now it won't heal properly since almost 2 years at this point. Chronic PFPS. If you notice any chronic joint pain that comes back week after week, even if it doesn't hurt that bad, be super careful. You could be wearing out the joint over time without noticing.
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