Fasting provides amazing health benefits & longevity. It's our natural way of eating, since we didn't evolve on munching all the time, especially as adults. So human feeding should be as follows IMHO:
0-8 year old: meals multiple times a day
9-18: 3 times/day, snacking only if really necessary
19-35: 2 times/day, no snacks
36-to life: 2 times/day 4 days a week & 1 time/day 3 days a week (e.g. Mon-Wed-Fri), no snacks.
#keto #carnivore #lowcarb #vegan #diet #fasting #omad #intermittentfasting
Eugenia L /
npub1ul…2tw5n
2024-10-17 10:10:53
Author Public Key
npub1ulv5qg0ncj5gft5fv36wfjjlmwgjaduq0y5pw98h6gwhjtuvcgyqc2tw5nPublished at
2024-10-17 10:10:53Event JSON
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"content": "Fasting provides amazing health benefits \u0026 longevity. It's our natural way of eating, since we didn't evolve on munching all the time, especially as adults. So human feeding should be as follows IMHO:\n\n0-8 year old: meals multiple times a day\n\n9-18: 3 times/day, snacking only if really necessary\n\n19-35: 2 times/day, no snacks\n\n36-to life: 2 times/day 4 days a week \u0026 1 time/day 3 days a week (e.g. Mon-Wed-Fri), no snacks.\n\n#keto #carnivore #lowcarb #vegan #diet #fasting #omad #intermittentfasting",
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