fiddlehodl@nostrplebs.com on Nostr: #31 days - checking in for yesterday Usual homestead walking, shoveling, schlepping ...
#31 days - checking in for yesterday
Usual homestead walking, shoveling, schlepping plus
20 minutes of kettlebell lower body exercises (Cossack squats, single leg deadlift 😫, sumo squats) and some work with bands. Plus of course 100
The Beave (npub1q6y…t3sh)- inspired kb swings (42, 45, 13).
I have SO many hour-long workouts that I'd like to do, but 20 minutes with a kb I can fit into my life right now and I've been consistent this month thanks to
hodlcuban (npub17nv…4u85)'s challenge 🙏
Published at
2024-09-08 14:47:37Event JSON
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"content": "#31 days - checking in for yesterday\nUsual homestead walking, shoveling, schlepping plus\n20 minutes of kettlebell lower body exercises (Cossack squats, single leg deadlift 😫, sumo squats) and some work with bands. Plus of course 100 nostr:npub1q6ya7kz84rfnw6yjmg5kyttuplwpauv43a9ug3cajztx4g0v48eqhtt3sh- inspired kb swings (42, 45, 13).\n\nI have SO many hour-long workouts that I'd like to do, but 20 minutes with a kb I can fit into my life right now and I've been consistent this month thanks to nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85's challenge 🙏",
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