I was recently considering at what point I should consider supplementing B12 due to consuming few animal products.
I realized that I eat smoked oysters fairly regularly and plan to continue (they lack a central nervous system) and oysters contain B12.
I eat 1 can every 2-3 weeks and also consume at least 4 cups of Silk soymilk per week... between those two sources of B12, I don't think I'd really need supplements.
#vegan #oysters #b12
Trey Hunner 🐍 /
npub106…suas2
2024-06-25 20:09:59
Author Public Key
npub106g4n7la25nyzhyd9h3wf3m9fcmxpzplnn9wwg98p73uru70razsjsuas2Published at
2024-06-25 20:09:59Event JSON
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