abeljames
Abel James

https://abeljames.substack.com

NYT bestselling author, top podcaster, VR Creator and musician.

Public Key

npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw

NIP-05 Address

Abel@primal.net

NIP-57 Address

abel@primal.net

Profile Code

nprofile1qqswvyynszwrqspmwsujasv98sdugzenvn7nz8azuk53nmmv069lmcgprpmhxue69uhhyetvv9ujumnfwqcr2tnnda3kjctvqyt8wumn8ghj7mn0wd68ytnnw36kycne9ejx2asrfxfhz

Publishing to

relay.nip05.social

nostr.stubby.dev

Author Public Key

npub1ucgf8qyuxpqrkape9mqc20qmcs9nxe8axy069edfr8hkcl5tlhssueflfw

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Last Notes

2025-05-29 00:01:32

Tonight will be an epic jam 🎸⚡️
#nevent1q…vm7p

2025-04-21 22:49:44

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Cheers Nora, look forward to hearing what you think

2025-04-16 17:59:12

What happens when our digital companions become more compelling than our flesh-and-blood relationships?
When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose?
In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us?
Today, we’re exploring the world of artificial intelligence with a man who's part technologist, part philosopher, and also happens to be a former Brazilian Jiu-Jitsu national champion.
My guest, Daniel Faggella, is a researcher who's been studying the intersection of human potential and artificial intelligence for well over a decade.
https://m.primal.net/QSXx.png
#podcast #ai #artificialintelligence #future #grownstr
In this mind-bending episode, we're diving deep into what it means to be human in an increasingly AI-driven world.
Listen on @nprofile…cgkr : https://fountain.fm/episode/ZWwOtW5ttwxDZEGO1Dfh

2025-03-31 17:20:13

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Stoked!!

2025-03-06 17:41:29

What’s better for longevity—running or walking?
If you want to be fit and live for a long time, you don’t need to subject yourself to suffer-fests or slog through long runs.
Today, I’m joined once again by our friend Mark Sisson, New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes.
Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you’ll hear, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity.
In his new book, Mark makes a compelling case that we humans are actually born to walk, not necessarily run, and that walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life.
As usual, this conversation challenges mainstream fitness dogma, and Mark always brings the receipts.
https://m.primal.net/PVyn.png
#podcast #longevity #health #healthandfitness #running #healthstr
Listen here on @nprofile…cgkr : https://fountain.fm/episode/CJ9LpFqpiqNZY57uVOyx

2025-02-24 16:11:59

Have you ever had a concussion?
Anyone who’s ever had their bell rung knows recovery can be brutal.
But with enough time and the right treatment, our bodies also have the remarkable ability to heal.
Today we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.
@npub1yd2…80tv is an electrical engineer, health marketing lead at @npub1a00…9q3h and author of Bitcoin and Beef.
After suffering from debilitating long-term symptoms following multiple concussions sustained as a college athlete, Tristan made a commitment to healing his brain. This led to a deep dive into the world of alternative health, exploring the critical roles our diet, circadian rhythm and electromagnetic environment play in our health and performance.
I met Tristan in Austin last year at Squatch while feasting on delicious beef grilled up by our friend Johnny Ochoa. From our first conversation, it became clear why Tristan has become a rising voice and leader in the world of alternative health and tech.
Tristan’s expertise in electrical engineering gives him a unique perspective on the often-overlooked impacts of EMFs, and how we can reclaim our health and sovereignty in the face of the technological onslaught of the modern world.
#health #podcast #decentralization #bitcoin #bitcoinandbeef #btc #decentralizedhealth #grownstr #healthstr
Listen to the full episode on @npub1v5u…n0v5: https://fountain.fm/episode/F4VfzMWW8jImy1x4cvwg
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2025-01-24 19:03:52

Jim makes some perty tunes! 😍
https://fountain.fm/track/mm0o7mfXz8SPypDGauWb
#nevent1q…ml6g

2025-01-23 18:24:57

Tired of the never-ending health hacks, protocols and gimmicks?
19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram.
The materialistic worldview pushed by those with something to sell can lead to an unhealthy obsession with appearance and status.
Is this really what health looks like?
How can we transcend the hype, nonsense and noise?
Today, I’m honored to be here with the one-and-only OG, Paul Chek.
For over 40 years, Paul has been a pioneer in the world of corrective exercise, kinesiology, and holistic health.
In this episode with Paul, you'll hear the dangers of taking shortcuts with your health and joining the biohacking cult, how to build the courage to be yourself in a world that conditions you to fit in, why Paul stacks enormous rocks instead of eating birthday cake, and more.
Hang on till the end of this episode to hear one of my original tunes, Swamp Thing.
#podcast #health #longevity #healthstr #grownstr #performance #interview #biohacking #bluelight #birthday
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Listen on @nprofile…f04t :
https://fountain.fm/episode/nQXBojgHAaGOdrquqgvG

2025-01-15 15:57:56

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🤙

2025-01-10 23:37:52

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right on my dude! 💪💪💪

2025-01-10 17:32:33

What would happen if you trained like the best athlete in the world?
How about the best actor or artist?
Today we have the incredible honor of speaking with Bo Eason—a former safety in the NFL, as well as an acclaimed playwright, author, and coach.
After training and competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo rewrote his dream and went on to write and perform on Broadway… despite having no experience as a writer or stage performer.
As he shares his multi-decade journey becoming the best in the world in completely unrelated fields, Bo proves that the principles of mastery truly are universal… and you can learn them, too.
This is excellent news for mere mortals like us.
In this episode, you’ll hear the roadmap to becoming a world class performer in any field, why we need to reclaim our natural physicality instead of apologizing for it, how to harness the magic of storytelling to build your dream life, and much more.
#podcast #audio #interview #health #performance #gm #athletics #football #grownstr
Listen to the full episode on @npub1v5u…n0v5: https://fountain.fm/episode/uJTogn6JZyVakKCA9bSk
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2025-01-09 17:10:24

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cheers to that!

2025-01-02 23:22:15

happy new year from Texas!!! 🎷🥳🎉🥂
https://m.primal.net/NPfK.mp4

2025-01-02 23:20:20

Santa's got a brand new bag!
thanks to Mrs. Claus for the sweet new axe!! 🎸🔥
https://m.primal.net/NPfD.mp4

2025-01-02 23:11:23

bailey wishes you a merry christmas and a happy new year. 🎄🎅🥳
#dogstr
https://m.primal.net/NPej.gif

2025-01-01 20:50:05

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I'm with you, and thanks for the kind words!

2024-12-31 19:14:21

Stepping up our caroling game this year.
Merry Christmas from our family to yours!
https://youtu.be/Mfb7ILLNtGs?si=q6T_fE6dkkhbnTGG

2024-12-30 20:24:44

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🙏🤙

2024-12-30 20:19:58

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so glad you could rock out with us at Antone's, Manisha. Quite a night indeed.
Thanks for sharing your pictures and video, here's to much more music and good times ahead!

2024-12-30 19:48:22

Honored to be among the Top Artists on Fountain this year!
Congrats to fellow artists and podcasters and thank you to all the devs and team at Fountain, much fun ahead. 🤙
#note1gjm…5gz9

2024-12-30 19:42:15

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bullish!!

2024-12-21 22:05:27

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I also would love to see that!

2024-12-20 16:46:19

🥂
https://fountain.fm/episode/9kkGMJWVwA2mpKer3pq6
#nevent1q…mmjt

2024-12-20 16:44:31

🚀🚀🚀
https://fountain.fm/track/jjUvY7OC0Dqpv0CrH5TQ
#nevent1q…ywlz

2024-12-18 18:19:05

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great to see you on Nostr, Paul!

2024-12-18 18:16:03

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this is rad, somehow I've missed these until now. thanks Chad

2024-12-18 16:28:39

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I'm totally down for livestreaming shows and sessions from the home studio or practice space. Giving the artists a chance to directly address and interact with live zaps and boosts coming in would bring an added dimension of interactivity.

2024-12-17 18:05:04

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thanks for all you do to help make events like this happen, Jon! 🚀

2024-12-17 18:01:06

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☕🤙

2024-12-17 04:52:42

🤙
https://fountain.fm/live/koCB1Xj3liHRy3f7hRCT
#nevent1q…vlw3

2024-12-16 18:28:20

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thanks! I'll take a listen

2024-12-16 17:54:17

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so great to meet you Salty, tonight will be epic!

2024-12-16 17:01:01

Catch us live from Antone's in Austin for Adam Curry's Boostagram Ball, it's a hot ticket!
We'll be sharing the stage with @npub13qr…almy, @npub1knf…6q66, @npub1w9s…cahg, Henry Invisible and special guests!!
Join us via the livestream on @npub1v5u…n0v5 and @npub1h8g…ps02
#valueverse #v4v #podcasting #austin #grownstr #music #boostagramball
https://fountain.fm/clip/Ht1hlGFVP3eVtRfBPFLb

2024-12-16 16:54:45

Epic jams coming at you live from Antone's tonight for Adam Curry's Boostagram Ball!
#satsbysw #v4v #bitcoin
https://fountain.fm/clip/4ttbecLt5f4LAQRTLW4K

2024-12-16 16:50:14

Thanks for paving the way, Wolf! 🤙
https://fountain.fm/track/awPp1lcbmAfxY3b3g1uC
#nevent1q…6udm

2024-12-16 03:40:19

🎸🔥🔥
https://fountain.fm/track/QGjvD7WzxhKh9Y29bzy6
#nevent1q…26d8

2024-12-16 03:17:59

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Thanks for joining us, Pat! Great to meet you and to see you here as well

2024-12-15 21:06:12

Zapping for a friend! ⚡⚡🤙
https://fountain.fm/live/LE92G7YEjidWGp0DtaJL
#nevent1q…t8g8

2024-12-15 15:59:17

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excellent points, TJ!

2024-12-13 16:31:25

Dig independent music? Tune in for my takeover as guest artist DJ on Fountain Radio today at 12pm Central!
Friday 13 Dec (12:00 CST) - Abel James
"When he’s not writing New York Times bestsellers, recording new episodes for his award-winning podcast, or launching #1 food and health apps, Abel James likes to make music. He is a multi-talented madman. As a musician and songwriter, Abel has toured internationally, jammed with superstars, and won several awards for vocal performance. Earlier this year he made his album “Swamp Thing” available on Fountain. Ever since, he has become increasingly passionate about this new movement and attracted attention from new listeners with his fat, rocky blues sound." - Fountain FM
Stay tuned for our friends FM Rodeo, Ainsley Costello, and Suzanne Santo hosting in the days ahead leading up to our live show at Antone's on 12/16!
#satsbysw #grownstr #boostagram #v4v #valueverse #music #podcasting
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More details on how to join us here from @npub1v5u…n0v5: https://blog.fountain.fm/p/sats-by-sw?publication_id=1076421&post_id=152964587

2024-12-12 19:28:24

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Many thanks, Ainsley is a pro!

2024-12-12 03:03:36

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happy birthday!!

2024-12-11 18:51:58

Technology is disrupting the music industry once again.
But this time it might actually be good for listeners AND musicians…
We’re kicking off this bonus series with one of the top artists in the world of #v4v music, Ainsley Costello.
In this week's special series, you’ll hear rapid fire interviews with incredible musicians who are using cutting-edge decentralized podcasting tech to reinvent the music industry.
In this episode with the one-and-only @npub13qr…almy, you’ll hear about what really happens when artists sign their lives away to record companies, the future of music in the age of generative AI, how artists and DJs are using podcasting technology to reimagine the music industry, and more.
Make sure to listen to the end of this interview to hear one of Ainsley’s tunes, “Cherry on Top” the first song to ever to hit one million Satoshis on @npub1yfg…v6vg!
And catch us both playing live at Antone's in Austin for @npub13ql…qcg7's Boostagram Ball and the "Sats by Southwest" Summit at Bitcoin Commons.
https://m.primal.net/MtNo.png
@npub1t6n…agv3 @npub1d9a…w3fp @npub1a6c…lfrr @npub1h8g…ps02 @npub184c…t30s
#satsbysw #satsbysouthwest #podcasting #v4v #valueverse #music #btc #bitcoin #grownstr #podcast #austin #atx #music #decentralized
Take a listen on @npub1v5u…n0v5: https://fountain.fm/episode/wOY9uJOeccNrVieMShew

2024-12-06 04:01:09

the legend, Theo Katzman in the house!!
#note13ms…ljyr

2024-12-06 03:55:35

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welcome Theo!!

2024-12-04 18:15:26

Theo is here and the party has officially started. LFG 🤙
https://wavlake.com/track/aa84108f-3222-4215-ae82-f39f6afc8742
#nevent1q…7lw3

2024-12-04 17:08:33

🔥🔥🔥
https://fountain.fm/episode/4bGAOr18yCs7ykwF05kZ
#nevent1q…vad5

2024-11-22 22:15:55

Here's to much fun ahead at Antone's ⚡🥂
https://fountain.fm/episode/32LN5N9UTMzDQP9TwR55
#nevent1q…m3g0

2024-11-22 19:15:50

You rock Randy!
https://fountain.fm/episode/d9xlyxaq1UBGansqKY0S
#nevent1q…exve

2024-11-22 18:48:38

Fountain Radio could change the game.
#note16tj…y2g2

2024-11-21 17:33:59

Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical flavorings and other sketchy, non-food ingredients?
And why do so many growing companies that started as a healthier real food alternative ultimately sell their souls to Big Food?
We're back this week with our dear friend, Anna Vocino, a best-selling cookbook author, actor, stand-up comedian, podcaster and founder of Eat Happy Kitchen.
She's here to show you how the food we buy in the grocery store actually gets made, and it's not always pretty.
In this episode with Anna, you're about to hear why nearly all food products contain non-food ingredients, how to muster up the courage to start your own business without losing your mind (or your pants), how to achieve longevity in the world of podcasting and media, from a couple of OGs, an optimistic vision for the future of human creativity in the age of AI, and much more…
#foodstr #health #fitness #podcast #healthstr #fiatfood #cooking #carnivore #realfood #paleo #organic #seedoils #science #growstr #grownostr #education #podcasting #realfood #nsng
https://m.primal.net/MdOp.png
Listen to the full episode with Anna on @npub1v5u…n0v5: https://fountain.fm/episode/tIcrQABnHA7HJqwLmg59

2024-11-15 17:57:00

Thanks for the warm welcome!! Let's rock.
#note179g…lesw

2024-11-13 16:22:32

epic times and jams incoming!
#note1700…d50a

2024-11-09 20:22:07

That Sam sure knows how to make a catchy tune
https://wavlake.com/track/ecc1d225-93c5-4c8c-8b4c-3bdda7915fc5
#nevent1q…ae7n

2024-11-08 16:00:59

Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse?
With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can’t resist the tendency to cut corners on ingredient quality.
That means that no matter how much you spend on eating out - with few exceptions - you’re still getting shockingly low-quality food.
So how do high profile celebrities and the rich and famous achieve such dramatic transformations?
And are regular Joes and Janes like us actually better off without private chefs and nutritionists?
Today we’re here with celebrity chef and entrepreneur, James Barry.
Chef James Barry’s 20 years in the field started as a private chef cooking for billionaires, musicians, and celebrities, including Tom Cruise, George Clooney, Barbra Streisand, and John Cusack, to name a few. But it was becoming a father that forced him to go deeper in his exploration of functional food.
As the Founder of Pluck, Chef James is the creator of a unique organ-based superfood seasoning that can be sprinkled on foods for a tasty kick that packs the nutritional punch of grass-fed liver, kidney, spleen, heart and pancreas along with organic spices.
In this episode, you’ll hear why the food served at fancy, expensive restaurants is so often terrible for our health, how to encourage picky eaters to become more adventurous by expanding their palate, the unexpected challenges and downsides of relying on external experts like private chefs and nutritionists, and much more.
Drop a line and let us know what you think!
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#fiatfood #foodstr #food #podcast #grownostr #health #cooking #carnivore #realfood #paleo #organic #seedoils
Listen to the full episode wherever you get your podcasts, and boost in for bonus points on @npub1v5u…n0v5: https://fountain.fm/episode/AzmMA4fsLB6madDMQdEY

2024-11-06 23:14:18

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Stoked to rock out with you all in Austin!

2024-10-24 16:15:27

What’s the difference between education and indoctrination?
Is our education system broken, or is it operating as intended?
The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility.
We’re left with a blindly obedient population that’s smart enough to follow orders, but not smart or courageous enough to question the status quo.
The masses are conditioned to become habitually compliant conformists forever reliant on external authority.
As Seth Godin writes, “To efficiently run a school, amplify fear (and destroy passion).”
These days, educators have limited intellectual freedom to teach what they want to teach.
In past decades, we had far less access to information or schooling, yet were far more educated.
Now in the age of AI, we have access to unlimited information, but we don’t know if any of it is real or true.
So what is the future of education?
Our guest today is Matt Beaudreau, a former public school educator and administrator who has dedicated his career to rethinking the very foundations of our education system.
Matt shares: “When I saw this system for what it was, I could no longer be a part of perpetuating it.”
As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools.
True education should foster creativity and critical thinking, allowing individuals to pursue their unique passions. Matt’s belief, which I share, is that genius is common, and true learning is about unlocking the innate genius in every one of us.
In this episode, you’ll discover how to unshackle your mind from the limits of traditional schooling and cultural conditioning, the status games played by elite institutions, how to utilize passion as a vehicle to learn how to learn, and much more.
https://m.primal.net/LgoP.png
#podcast #work #health #wisdom #austin #texas #entrepreneurship #fiat #money #finance #writing #grownstr #psychology #education
Listen to the full episode on @npub1v5u…n0v5 and let us know what you think: https://fountain.fm/episode/5vytztxS8MWmLzPwJf98

2024-10-24 00:25:58

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Much obliged! 🤙⚡

2024-10-23 19:05:29

All hail the podfather!
https://fountain.fm/live/iXWj4fNh6fx4jaAOb9hg
#nevent1q…8w02

2024-10-14 18:19:55

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Congratulations to you both!!!

2024-10-10 17:02:03

Hey #nostriches
Is your work aligned with your true calling in life?
Or are you being paid to overlook your overwhelming disinterest in the work?
Is your work-life driven by an illusion where the trivial is disguised as important?
Paul admits, “I spent 10 years doing an enormous amount of work but feeling as if I created nothing of substance.”
Most of us know the feeling, but it doesn’t have to be this way.
In other words, work doesn’t have to suck.
Today, I'm thrilled to have my friend and fellow Austinite, Paul Millerd joining us on the show.
Paul is a fellow former corporate consultant who has spent the past 7 years blazing an unconventional trail, leaving the rat race behind to pursue a life of creativity, curiosity, and freedom as an independent author and creator.
If you’re looking to reclaim your inner ambition, as Paul writes: “The only true and worthwhile edge is deeply caring about what you do.”
The real journey isn’t in indulging our desire to escape work, but in finding meaningful work that is true to our mission and purpose here on earth.
In this conversation, Paul shares the uncertainty and loneliness of leaving a successful consulting career, to the unexpected joys and challenges of building a life around his curiosity and passions. We'll dive into the frameworks he's developed for discerning "good work" from "bad work," and how he's navigated the ebb and flow of creative entrepreneurship, including the decision to turn down a lucrative publishing deal.
Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.
https://m.primal.net/LRSQ.png
#podcast #work #health #wisdom #austin #texas #entrepreneurship #atx #fiat #money #finance #writing #grownstr #psychology
Listen to the full episode on @npub1v5u…n0v5: https://fountain.fm/episode/0UloJyiPFerOVUqj7Iq8

2024-09-27 18:37:37

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die young or live long enough to see yourself become a Google product

2024-09-27 17:28:36

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I thought you were kidding at first, but I just listened and you're right. they actually did.

2024-09-26 19:39:22

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if only they could cut me into the splits! 😭

2024-09-16 17:12:48

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Fountain is awesome

2024-09-16 15:32:34

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GM ☕

2024-09-15 15:21:40

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well-said!

2024-09-15 15:19:32

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amen to that

2024-09-14 21:08:18

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Welcome to the party Doc!! 🤙

2024-09-13 17:15:23

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thanks Jon! 🤙

2024-09-12 17:06:19

When you know what you’re supposed to do, what keeps you from actually doing it?
We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage.
Perhaps it’s all part of the human condition.
But since knowing what to do is different from actually doing it, it’s essential to set up systems in our lives to make healthy choices the default option.
And sometimes we need a little help getting out of our own way.
By helping you work through the subconscious emotional blocks that prevent you from taking positive action, finding the right coach and accountability partner can make a massive difference in your long term results.
As today’s guest quips, "I can't help people solve their problems until I find out why they like having them."
Today we’re here with our friend, Adam Gilbert, founder of MyBodyTutor.
Whether you're a seasoned athlete, busy parent, coach, or just dipping your toes into health and fitness, you'll walk away with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.
#health #fitness #podcast #healthstr #coaching #psychology #brain #science #growstr #grownostr #education
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Listen to the full episode on @npub1v5u…n0v5: https://fountain.fm/episode/n2hpA5JGgJArkpNIdITX

2024-09-05 14:44:17

GM #nostriches
#dogstr
https://m.primal.net/KfbA.jpg

2024-09-03 20:39:32

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sardines and oysters FTW!

2024-08-29 19:53:11

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Right on, let me know what you think!

2024-08-29 16:48:49

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rad!! 🤙

2024-08-29 16:10:47

Have you heard that eating animal protein causes cancer?
Or that you’ll save the world if you only give up hamburgers forever?
Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed.
In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant based diets is actually accelerating rates of obesity and disease?
When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered.
Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike.
Meatless Mondays may sound virtuous, but they’re not saving the environment or solving the obesity epidemic as many are led to believe.
Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week’s guest quips: “we can’t eat our way out of a climate crisis.”
Whether you’re raising animals or growing crops, industrial agriculture isn’t friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, opting for regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops.
When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging.
Today we’re back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity.
In this episode with Dr. Gabrielle Lyon, we chat about:
Why what we think of as aging is actually a disease of impaired muscle
The surprising relationship between meat, protein, and cancer
How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health
The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging
And much more…
#health #fitness #growstr #carnivore #strength #podcast #education #video #foodstr #longevity
https://m.primal.net/KTsV.png
Listen to the full episode on @npub1v5u…n0v5
https://fountain.fm/episode/FOPxS6N2GBurH7yqDWPb

2024-08-26 19:10:07

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Many thanks!

2024-08-26 19:03:28

Had a blast with Jim Costello of @npub1t6n…agv3 on the Artist Hour podcast.
Take a listen!
#music #grownstr #valueforvalue #v4v #btc #podcast
https://fountain.fm/episode/JITEf5JFtmAOtQ1b0Ngb

2024-08-24 17:17:24

You rock, Chris! 🤙🎸🥂
https://fountain.fm/episode/TW6OKzLAJ5sWcCFkFoEs
#nevent1q…zg2r

2024-08-21 20:09:44

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This has massive potential for the future of of podcasting and beyond. Congrats Oscar!!

2024-08-20 14:40:27

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Make sure to hit Austin on the way to the west coast, this town would dig it.

2024-08-19 21:22:13

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Thanks Chad, appreciate all your help (and boosts!) as we learn the ropes. I'll hop on LNBeats too 🙏

2024-08-19 21:19:27

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Sweet, would love to see the Retrograde live! 🔥🔥

2024-08-19 16:53:24

Come rock out to our favorite #v4v tunes on this brand-spankin' new podcast!
#note1kfu…vxmq

2024-08-15 19:37:11

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I dig

2024-08-15 16:30:38

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indeed!

2024-08-15 16:30:17

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Here's the link to listen (hopefully this one actually works): https://fountain.fm/episode/LtuBcWuDnfzRPmx6L6E8

2024-08-15 16:26:33

If you’re not happy all the time, do you feel like you have a problem?
No matter how much you achieve, does it feel like it’s never quite enough?
This is totally normal.
There’s nothing inherently wrong with the pursuit of happiness, but it’s critical to understand that even in the best case scenario, happiness is fleeting. It’s not something we ever get to keep.
We’re conditioned to think that if we don’t feel happy, we’re failing at life. The traditional approach to addressing unhappiness is flawed, however, as it assumes we’re meant to live in some perfect state of perpetual bliss. But that doesn’t jive with biology or reality.
The truth is that our mammalian brains are wired for survival, not to feel happy all the time.
Feelings of happiness and achievement are short-lived, and it’s meant to be that way.
But by harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success.
Today we’re back with our friend, Loretta Breuning, PhD, author, Professor Emerita of Management at California State University, East Bay, and Founder of the Inner Mammal Institute.
In this episode, you’ll discover:
Why our brain's happy chemicals are only released in short spurts, and quickly habituate to rewards
How to untangle your emotional wiring by tracking down patterns from childhood
Why our natural "herd impulse" can lead to groupthink and the suppression of individuality (and how to counteract it)
Simple strategies to manage anxiety and fear
How to spark small joys and harness dopamine triggers in the brain’s reward system to create meaning and purpose in your life
And much more…
#health #psychology #spirituality #gm #brain #science #growstr #education #video
https://m.primal.net/KAcG.png
Watch here on Fountain: https://fountain.fm/episode/LtuBcWuDnfzRPmx6L6E8https://fountain.fm/episode/R5QKG28lbaWD5Hwy4hpc

2024-08-14 16:42:45

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loved this convo!!

2024-08-04 20:44:06

this song is badass
https://wavlake.com/track/884bf471-344a-462e-b1be-7d5258e73320
#nevent1q…w644

2024-08-04 19:10:27

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primal has made life much easier

2024-08-02 16:05:10

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GM happy Friday fren

2024-07-31 21:27:59

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🤙

2024-07-31 15:43:31

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so much fun to hang with you all, happy to help!

2024-07-31 15:41:12

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totally agree! 💯

2024-07-30 22:10:48

this song rocks! the lyrics are worth a close listen 🔥🔥
https://wavlake.com/track/fcbfaac4-b13e-4ef7-8532-7342e2a601de
#nevent1q…qs7m

2024-07-30 20:57:12

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right on! Thank God for the Blues gets a little buried since it's the last track on the album but is one of my favs

2024-07-30 20:55:00

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likewise Oscar! here's to much fun to come

2024-07-30 20:06:58

Freaking love this jam!! ⚡⚡⚡🥂
https://wavlake.com/track/1e43d301-9908-4ba3-80b3-39633c03105c
#nevent1q…rxrm

2024-07-30 19:53:36

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thanks David! listening to Chasing Blue Sky now and loving the vibe. here's to much music and fun to come. 🥂