The Walker workout routine is very simple:
- spend time outside
- use hand tools
- walk barefoot
- do push-ups
- do pull-ups and dead hangs
- do dips
- sit on an exercise ball instead of a desk chair
- throw in some forearm twists and ab rolls
I haven’t had a gym membership in over a decade.
Body weight exercises and using tools are all you need.
It’s all our ancestors had.
I’d rather have practical muscles than “show muscles” any day.
walker
npub1cj…wrz4u
2023-08-12 19:45:11
in reply to nevent1q…kcxx
Author Public Key
npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4uPublished at
2023-08-12 19:45:11Event JSON
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"content": "The Walker workout routine is very simple:\n- spend time outside\n- use hand tools\n- walk barefoot\n- do push-ups\n- do pull-ups and dead hangs\n- do dips\n- sit on an exercise ball instead of a desk chair\n- throw in some forearm twists and ab rolls\n\nI haven’t had a gym membership in over a decade.\n\nBody weight exercises and using tools are all you need. \n\nIt’s all our ancestors had. \n\nI’d rather have practical muscles than “show muscles” any day.",
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