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2024-10-19 13:38:51

Proof Of Dad on Nostr: There’s no secret to getting stronger or losing weight—just education and ...

There’s no secret to getting stronger or losing weight—just education and consistency. I read about a guy who was asked how he benched so much weight. His answer? He lifts a weight he can do 5 reps of, then works up to 8, and moves up. Simple, effective, and it works!


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npub19pxfhdky6cw5tnkyfe0x05eenngrnnn7fndcn8hlv2ygpca9ev9qlnpz5j