mcshane on Nostr: spend an hour to 1.5 hours doing each of these thoroughly will have you feeling great ...
spend an hour to 1.5 hours doing each of these thoroughly will have you feeling great
especially if you can find time to do it consistently
Published at
2023-06-17 14:40:59Event JSON
{
"id": "4aa0b7ffdd5d4a24c30f7b9ce468e315fe054ebab9390f19466132f6b6ae9e81",
"pubkey": "d307643547703537dfdef811c3dea96f1f9e84c8249e200353425924a9908cf8",
"created_at": 1687012859,
"kind": 1,
"tags": [
[
"e",
"4f2a626925635b4d4660f9b0779867ebfbcc59f5ca7ece80e9ccdbcf7fd3fd17"
],
[
"e",
"952a5a72c12c4dcb47577845a9a5319e98c8388bdad8a0e4af7f59195649496d"
],
[
"p",
"5c508c34f58866ec7341aaf10cc1af52e9232bb9f859c8103ca5ecf2aa93bf78"
],
[
"imeta",
"url https://nostr.build/i/6bc2d149878fb5ab8e070b147d1604a28a3ef95d8161eb294fdd8630aecad739.jpg",
"blurhash eJMj?ot74nD%D%~qxuIURjayD%%Mt7fQj[%MM{RjWBofIUM{j[offQ",
"dim 1125x1497"
]
],
"content": "spend an hour to 1.5 hours doing each of these thoroughly will have you feeling great\n\nespecially if you can find time to do it consistently https://nostr.build/i/6bc2d149878fb5ab8e070b147d1604a28a3ef95d8161eb294fdd8630aecad739.jpg ",
"sig": "69975fdaf6c675ea40ac5123c43dcdfa245b658f94f5e228182dc9397780640c66d1fcd483c1ec06b9dc5978e6233e22cc9814729b6d0800d025778cf8afe7c7"
}
