Turn your phone screen grayscale.
It sounds basic but it’s incredibly effective in my pov. It removes the dopamine triggers of vibrant app icons, notifications, and endless scrolling.
Result?
You use your phone more intentionally.
You stop mindlessly checking social media.
Your screen becomes boring and that’s the point.
You reclaim your time and attention.
iPhone: Settings > Accessibility > Display & Text Size > Color Filters > Grayscale
Android: Settings > Digital Wellbeing > Wind Down > Grayscale
Try it for a day. You might be surprised how much time you save.
More time, more focus… maybe even more sats. You know the game 🤙🏼🧡💜
Dave
npub1vm…ssm7s
2025-03-29 15:08:18
in reply to nevent1q…fvcu
Author Public Key
npub1vm7echqz9wl9hzpmsm5225x8m8ys6286y3r4f38hxtndl6gledvqassm7sPublished at
2025-03-29 15:08:18Event JSON
{
"id": "f716625869ec9fb8f44661ad99c2242fb4ff4637809ea9c373ddf259888bcf34",
"pubkey": "66fd9c5c022bbe5b883b86e8a550c7d9c90d28fa244754c4f732e6dfe91fcb58",
"created_at": 1743260898,
"kind": 1,
"tags": [
[
"e",
"1096f1edf3f1681ac2f48700582745df32ab5ce9cf4a18042aa8198b7bfe3a39",
"wss://relay.damus.io",
"root"
],
[
"p",
"1afe0c74e3d7784eba93a5e3fa554a6eeb01928d12739ae8ba4832786808e36d",
"",
"mention"
]
],
"content": "Turn your phone screen grayscale.\n\nIt sounds basic but it’s incredibly effective in my pov. It removes the dopamine triggers of vibrant app icons, notifications, and endless scrolling.\n\nResult?\nYou use your phone more intentionally.\nYou stop mindlessly checking social media.\nYour screen becomes boring and that’s the point.\nYou reclaim your time and attention.\n\niPhone: Settings \u003e Accessibility \u003e Display \u0026 Text Size \u003e Color Filters \u003e Grayscale\nAndroid: Settings \u003e Digital Wellbeing \u003e Wind Down \u003e Grayscale\n\nTry it for a day. You might be surprised how much time you save.\n\nMore time, more focus… maybe even more sats. You know the game 🤙🏼🧡💜",
"sig": "288e2932b889bb7f0c4520ba3647ea53c026ad21ff0ed741c25088bf7afca10dffadb227391f353c0ed2b327a02dac14ca4961634e9238cc5cb54fa48bdeeafb"
}