BLOCKCHAINYOGI on Nostr: I practice the surat Shabd yoga which is meditation on the inner light and sound. So ...

I practice the surat Shabd yoga which is meditation on the inner light and sound. So it’s a deep meditation practice that allows for the gradually withdrawal from body consciousness. So though the practice is easy in itself it is also like you mentioned though because you have to keep the attention focused at the third eye center but the MIND lol.

So that’s what I practice. Instructions given to me by Sant Rajinder Singh Ji Maharaj.

If you are looking for something not as advanced then there are many practices online that also helps settle the scattered attention like gentle breathing exercises, Vipassana meditation, Mindfulness awareness and many others.

Hope this helps brother.

https://www.sos.org/meditation/learn-meditation/