Ghislaine⚡️⚡️🧿 on Nostr: I feel like as long as you aren’t fat the only muscles that matter much ...
I feel like as long as you aren’t fat the only muscles that matter much aesthetically are shoulders, bis and tris. Thus, tons of sets of ohp and pull-ups are the most efficient workout.
I can’t do barbell ohp anymore because it hurts my shoulders but it feels great doing it one arm at a time with dumbbells or kettlebells.
Published at
2024-08-31 00:32:47Event JSON
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"content": "I feel like as long as you aren’t fat the only muscles that matter much aesthetically are shoulders, bis and tris. Thus, tons of sets of ohp and pull-ups are the most efficient workout. \n\nI can’t do barbell ohp anymore because it hurts my shoulders but it feels great doing it one arm at a time with dumbbells or kettlebells.",
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